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may 29,2018

28
May

may 29,2018

CrossFit Passion – CrossFit

Metcon (Time)

3 Rounds for time:

15 Deadlifts 205/145

20 Toes to bar

25 box jumps 24/20

3 Rounds for time:

15 Deadlifts 135/95

20 Knees to chest/situp

25 Box jump/step up 24/20

+

Mobility Lats/Quads/ Glutes

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