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May 4,2018

3
May

May 4,2018

CrossFit Passion – CrossFit

Metcon (No Measure)

EMOM for 10 min:

ODD: Skill gymnastics

Even: Band pull aparts 8 over hand and underhand

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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