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May 4,2019

3
May

May 4,2019

CrossFit Passion – CrossFit

Metcon (Time)

3 Rounds

10 Muscle Ups

20 Hang Power Clean 135/95

30 HSPU

40 Wall balls 20/14

Scaled:

20 Pull up + 20 Push ups

20 Hang Power Clean 95/65

30 Seated DB Press

40 Wall balls

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