Here is the link to Integrity Revenge a great competition hosted in Charleston SC. Coach Travis and Marjorie will be attending this so if your looking for a great first competition and or a team to put together get signed up now! If looking for a team ask T or M.
Strength: Back Squat
1 Set of 5 reps at 60%
1 set of 5 reps at 70%
2 sets of 5 reps at 75%
WOD: Complete the following in 6 minutes:
Max rep thrusters in remaining time (95lb/65lb)