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November 18,2017

17
Nov

November 18,2017

CrossFit Passion – CrossFit

Metcon (AMRAP – Reps)

3 Rounds for total reps

2:00 at each station

Push Jerks 135/95

Burpee Box Jumps 24/20

Deadlifts 225/155

Assault Bike

2 min Rest

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