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November 20,2017

19
Nov

November 20,2017

CrossFit Passion – CrossFit

Front Squat (6,6,6 rest 3 min )

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

9 Burpees

7 KBS 53/35

5 Goblet Squats 53/35

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