21
Nov
November 22,2017
CrossFit Passion – CrossFit
Metcon (Weight)
EMOM for 16 min
Min 1- 15/12 Calorie Row
Min 2- 15 Wall balls 20/14
Min 3- 15 SDLHP 95/65
Min 4- 15 Push Press 95/65
CORE-
30 GHD Situps
30 seconds Sorenson hold
20 GHD Situps
30 seconds Sorenson Hold
10 GHD Situps
30 seconds Sorenson Hold