November 22,2017

CrossFit Passion – CrossFit

Metcon (Weight)

EMOM for 16 min

Min 1- 15/12 Calorie Row

Min 2- 15 Wall balls 20/14

Min 3- 15 SDLHP 95/65

Min 4- 15 Push Press 95/65

CORE-

30 GHD Situps

30 seconds Sorenson hold

20 GHD Situps

30 seconds Sorenson Hold

10 GHD Situps

30 seconds Sorenson Hold