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November 23,2018

22
Nov

November 23,2018

CrossFit Passion – CrossFit

Metcon (2 Rounds for reps)

10 min AMRAP

4 Deadlift 165/105

5 Front Squat 165/105

6 CTB pull ups

Rest 2 min

10 min AMRAP

4 Front Squat 165/105

5 Shoulder to OH 165/105

6 TTB

(one partner run through 4,5,6 tags next partner they complete 4,5,6 etc.. for 10 min)

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