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November 28,2017

27
Nov

November 28,2017

CrossFit Passion – CrossFit

Metcon (Time)

EMOM for 9 min

Min 1-5 Strict Pull ups

Min 2- 10 Scapula Pushups

Min 3- 10 single arm OHS (go as low as can with good form light weight)

For time:

15 Thrusters 95/65

30 Calorie Row

90 Double Unders

30 Calorie Row

15 Thrusters

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