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November 3,2018

2
Nov

November 3,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

20 min AMRAP (alt every round)

Row 12/9 Calories

9 Box Jump overs 24/20

6 Hang Squat Clean 135/95

Scaled:

Row 10/8 calories

9 Box step ups 20″

6 Hang Squat Clean 75/55

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