4
Nov
November 5,2018
CrossFit Passion – CrossFit
Warm-up (No Measure)
2 Sets:
Run 100m
Banded Shoulder distraction 30 sec per side
30ft goblet Banded lateral walks + 5 squats
+
2 Sets:
30 single under
Spider man into hamstring
10 Pass throughs
10 Good mornings
Metcon (3 Rounds for reps)
4 min AMRAP
30 Double under
15 Power Snatch 75/55
Rest 4 min
4 min AMRAP
30 Double under
12 Power Snatch 95/65
Rest 4 min
4 min AMRAP
30 Double under
9 Power Snatch 115/75
Scaled:
60 singles every AMRAP
45/35
65/45
75/55