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November 7,2017

6
Nov

November 7,2017

CrossFit Passion – CrossFit

Metcon (Time)

3 Rounds team warm up

Run 400m alt 200m

20 Push ups

20 OHS with barbell

+

3 Rounds for time

Row 500m

12 Burpees

21 Box Jumps 24/20

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