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November 8,2017

7
Nov

November 8,2017

CrossFit Passion – CrossFit

Metcon (Weight)

EMOM for 12 min

Odd- 3 Position Clean Hip-knee-floor

Build each set

Even- 30 Second Hollow body hold

CORE- EMOM for 12 min

1- 20 Sec OH squat hold

2- 15 situps

3-7 strict Pullups

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