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October 1,2018

30
Sep

October 1,2018

CrossFit Passion – CrossFit

Warm-up (No Measure)

10 Minutes Continuous

30 Sec banded shoulder distraction

6 Reverse Lunges right

6 Reverse Lunges left

20ft high knees

20ft butt kicks

20ft spiderman into lunge 1 second hold in each position

20 sec top of ring dip hold

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Run 400m

10 strict HSPU

10 Pull ups

Scaled:

15 min AMRAP

Run 400m

10 HR Pushups

10 Jumping pull ups

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