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October 13,2018

12
Oct

October 13,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Teams of 2:

Run 8000m (alt every 200m)

50 KBS 53/35

40 Box Jumps 24/20

30 Burpees

Scaled:

Run 800m (alt every 200m)

50 KBS 35/18

40 Box Step ups

30 No Push up burpee

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