23
Oct
October 24,2018
CrossFit Passion – CrossFit
Warm-up (No Measure)
2 Sets:
Assault Bike 10/8 Calories
Inch worm into push ups
3 Hip CARS slow and controlled
3 Standing hip CARS
20ft banded lateral walk + 10 squats with band on
10 Box jump overs
Hang Power Clean (1 rep EMOM for 5 min @85% )
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled:
21-15-9
Deadlift 155/105
Push ups with hands on 45/25 plates
or no plates