October 24,2018

CrossFit Passion – CrossFit

Warm-up (No Measure)

2 Sets:

Assault Bike 10/8 Calories

Inch worm into push ups

3 Hip CARS slow and controlled

3 Standing hip CARS

20ft banded lateral walk + 10 squats with band on

10 Box jump overs

Hang Power Clean (1 rep EMOM for 5 min @85% )

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled:

21-15-9

Deadlift 155/105

Push ups with hands on 45/25 plates

or no plates