October 26,2018

CrossFit Passion – CrossFit

Warm-up (No Measure)

2 Sets:

10 Quadruped Thoracic Rotation/side

30 sec Reverse Bridge

20ft bear crawl

10 Jefferson Curls Light

Row 10 Calories + 5 Burpees

5-10 min row efficiency practice

Metcon (AMRAP – Reps)

5 rounds for max reps:

1 min Row

1 min Power Clean 135/95

1 min Burpee

1 min Rest