25
Oct
October 26,2018
CrossFit Passion – CrossFit
Warm-up (No Measure)
2 Sets:
10 Quadruped Thoracic Rotation/side
30 sec Reverse Bridge
20ft bear crawl
10 Jefferson Curls Light
Row 10 Calories + 5 Burpees
5-10 min row efficiency practice
Metcon (AMRAP – Reps)
5 rounds for max reps:
1 min Row
1 min Power Clean 135/95
1 min Burpee
1 min Rest