Call Us: (678) 691-1635

September 13,2018

12
Sep

September 13,2018

CrossFit Passion – CrossFit

Warm-up (No Measure)

10 Alternating Turkish Get Ups – Not For Time (5 per arm)

+

4 Sets:

10 Bird Dog with Cross Body Elbow to Knee per side

10 Cossack Squats Alternating (5 per leg @ 21X1 tempo)

Deadlift (build to 90% and perform 3 singles )

Metcon (Time)

30-20-10

GHD Sit up

Box Jump over 24/20″

Leave a Reply