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September 20,2017

19
Sep

September 20,2017

CrossFit Passion – CrossFit

Deadlift (Clean Grip 2,2,2,2,2 rest 3 min )

Metcon (Time)

5-4-3-2-1

Strict HSPU

10-8-6-4-2

Strict Pull up

15-12-9-6-3

Box Jump 24/20

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