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September 2,2019

1
Sep

September 2,2019

CrossFit Passion – CrossFit

Metcon (2 Rounds for reps)

10 min AMRAP

25/20 C2 Bike Cals

20 TTB

15 box jump overs 24/20″

10 Squat Cleans 185/105



Rest 2 min



10 min AMRAP

60 Double under

20/15 Cal Assault bike

10 Shoulder to OH 185/105

5 Muscle ups

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