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September 22,2017

21
Sep

September 22,2017

CrossFit Passion – CrossFit

Metcon (Time)

30 Front Squats 135/95

10 Muscle Ups (20 CTB+ 20 Push ups)

20 Front Squats 135/95

8 Muscle Ups (16 CTB + 16 Push ups)

10 Front Squats 135/95

6 Muscle up (12 CTB + 12 Push ups)

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