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September 29,2017

28
Sep

September 29,2017

CrossFit Passion – CrossFit

Complex (build to moderate single )

Squat Clean X1 Front Squat X1 Push Jerk X1

Metcon (AMRAP – Reps)

9 min AMRAP

3 C&J 135/95

3 TTB

6 C&J 135/95

6 TTB

9 C&J 135/95

9 TTB

Etc….

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