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September 3,2018

2
Sep

September 3,2018

CrossFit Passion – CrossFit

Metcon (Time)

3 Rounds for time:

Run 800m (together)

40 KB Snatch 53/35

40 Pull ups

40/32 Cal Assault Bike

Scaled:

3 Rounds for time:

Run 600m (together)

40 DB Power Snatch 35/20

40 Ring Rows

40/32 Assault bike

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