Call Us: (678) 691-1635

September 3,2019

2
Sep

September 3,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Barbell smash biceps 1 min per side

Barbell Quad smash 1 min per side

+

Run 400m

+

Walking knee hug, Spiderman into hamstring, banded lateral walk 50ft plus 10 squats

+

Tabata:

Hollow body hold

Speed steps (alt feet)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Run 200m

5 HR Push ups

10 reverse lunges

15 Sit ups

Leave a Reply