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September 6,2017

5
Sep

September 6,2017

CrossFit Passion – CrossFit

Metcon (Time)

30-20-10

Thrusters 95/65

60-60-60

Double Unders

(sub 14/10 calorie assault)

+

30 GHD Situps

Hollow body hold 1 min

Hollow Body rock 1 min

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