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September 9,2017

8
Sep

September 9,2017

CrossFit Passion – CrossFit

Metcon (Time)

24 min Cap:

60 Power Clean Alt every 5 165/105

20 Burpees

60 Front Squats 165/105

20 Burpees

60 Shoulder to OH 165/105

20 Burpees

Every 3 min Run 200m

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