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Courtney Hensley

Coach/Kids Coach

Courtney Hensley

Coach/Kids Coach

Biography

Courtney started CrossFit in 2012 after becoming bored with “regular” gym classes. It didn’t take long before she was hooked and knew she had found her new passion.

She grew up playing tennis and running track and enjoys some of life’s more daring sports. She’s a licensed pilot, scuba diver and skydiver. She also fills her free time with local CrossFit competitions, obstacle races and paddle boarding.

Courtney is a Master’s Qualifier Athlete ranking in the Top 100 worldwide. “I love that I climb ropes, handstand walk and jump on boxes as part of my daily fitness routine. Pushing myself out of my comfort zone keeps it interesting. I’m enjoying this journey and have a huge appreciation for what my body is capable of accomplishing. ” That is the mentality she looks to pass on to the adults and kids in the box. That fitness at any age can be fun while making your body healthy and strong.

Courtney graduated with a Masters in Journalism/Graphic Design from Ohio University and is married with two boys (three if you count the dog!).

Certifications
  • CrossFit Level 1
  • CrossFit Kids