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WOD

21
Apr

April 22,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Row 250m, Ski Erg 250m + 15 Banded OH pull aparts 15 Pull aparts band in front of...
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19
Apr

April 20,2019

CrossFit Passion – CrossFit Metcon (AMRAP – Reps) Fight Gone Bad V2.0 3 Rounds 1 min Max- D-ball over shoulder 100/80 1 min max Rope...
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19
Apr

April 19,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch 90 sec per side + Spiderman into hamstring, ostrich, karaoke, high knees, butt kickers + 2...
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17
Apr

April 18,2019

CrossFit Passion – CrossFit Warm-up (No Measure) 2 min Row, 2 min Assault Bike, 2 min Ski Erg + Lacrosse ball 2 min per side...
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16
Apr

April 17,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder Distraction 1 min per side Front Split supported by rig 30 sec per side + Spiderman...
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