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WOD

13
Dec

December 14,2018

CrossFit Passion – CrossFit Metcon (Time) “Guillory” 800 Meter Run 12 Handstand Push ups 14 Deadlifts @ 225/155 600 Meter Run 12 Handstand Pushups 14...
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12
Dec

December 13,2018

CrossFit Passion – CrossFit Metcon (Time) 100 Double under 750m Row 50 DB snatch 50/35 750m Row 100 Double under scaled: 200 singles 500m row...
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11
Dec

December 12,2018

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) Happy Birthday Coach Courtney 20 min AMRAP 2 Rope Climbs 8 Strict HSPU 50ft walking...
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10
Dec

December 11,2018

CrossFit Passion – CrossFit Metcon (Time) 50/35 Calorie Row 4 Rounds 10 Burpees 10 TTB 50/35 Calorie row Scaled: 35/25 Calorie Row 4 Rounds 8...
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