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WOD

25
Apr

April 26,2018

CrossFit Passion – CrossFit Metcon (Time) 5 rounds for time: 200m Run 12/10 Calorie Row 21 Wall balls 20/14 + Mobility
24
Apr

April 25,2018

CrossFit Passion – CrossFit Metcon (Time) For time: 25 Feet Handstand walk buy in 30 KBS 70/53 30 Burpees over KB 50 foot carry OH...
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23
Apr

April 24,2018

CrossFit Passion – CrossFit Metcon (Time) 3 Rounds for time: 60 Double unders 20/14 Calorie Assault bike 15 Deadlift 225/155 + Core: 30 Russian Twist...
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22
Apr

April 23,2018

CrossFit Passion – CrossFit Back Squat (3X3 @90% ) Metcon (Time) 15 OHS 95/65 15 CTB 15 Front Squats 95/65 15 CTB 15 Squat Clean...
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20
Apr

April 21,2018

CrossFit Passion – CrossFit 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft....
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