Call Us: (678) 691-1635

WOD

19
Oct

October 20,2018

CrossFit Passion – CrossFit Metcon (Time) For time: 100 Double unders 70 Front Squats 135/95 60 HSPU 50 SDLHP 135/95 400m run 30 Burpees over...
Read More
18
Oct

October 19,2018

CrossFit Passion – CrossFit Warm-up (No Measure) 2 Sets: 6-8 Half Kneeling double Kettlebell Press rest 15 sec 20ft double KB front rack Lateral Band...
Read More
17
Oct

October 18,2018

CrossFit Passion – CrossFit Warm-up (No Measure) 2 Sets: Assault Bike 45 seconds 30 sec banded shoulder distraction rest 15 sec 30 mountain climbers rest...
Read More
16
Oct

October 17,2018

CrossFit Passion – CrossFit Metcon (No Measure) 2 Sets: 6 Half Kneeling Bottom Up KB Press/arm rest 15 sec 30ft Single Arm Bottom Up KB...
Read More
15
Oct

October 16,2018

CrossFit Passion – CrossFit Warm-up (No Measure) 2 Sets: Run 200m 45 sec Couch stretch per side 10 Cat Cow(hold 1sec in both positions for...
Read More
1 2 3 104