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WOD

16
Jan

January 17,2018

CrossFit Passion – CrossFit Metcon (Time) Run 800m or Row 1000m directly into 21-15-9 KBS 70/53 OHS 115/75 + 30 GHD Situps 30 Second side...
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15
Jan

January 16,2018

CrossFit Passion – CrossFit Metcon (Time) 21 Deadlifts 225/155 42/36 Calorie Row 84 Double Unders 15 Deadlifts 225/155 30/24 Calorie Row 60 DU 9 Deadlifts...
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12
Jan

January 13,2018

CrossFit Passion – CrossFit Metcon (Time) Teams of 3: 100/80 Calorie Row 100 Burpees over bar 100 Power Cleans 135/95 100 T2B 100 Push Jerks...
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11
Jan

January 12,2018

CrossFit Passion – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No Measure) 3...
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