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WOD

18
Aug

August 19,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded shoulder distraction 1 min per side + 1 min speed step test + Inch worm into push...
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16
Aug

August 17,2019

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2: 15 min AMRAP 60 Synchro TTB 50 Synchro bar facing burpee 40...
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15
Aug

August 16,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch 1 min per side Banded shoulder distraction 1 min per side + Banded lateral walk 50ft...
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14
Aug

August 15,2019

CrossFit Passion – CrossFit Metcon (No Measure) EMOM for 20 min Min 1- 15/12 Calorie C2 Bike Min 2- 20 sec L-Sit Min 3- 15/12...
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13
Aug

August 14,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Hip Distraction while holding back foot 1 min per side Pigeon Stretch 45 sec per side +...
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