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WOD

19
Feb

February 20,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Hip Distraction + Inch Worm into Push up + Squat Banded Lateral walks 50ft down and back...
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18
Feb

February 19,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder Distraction 1 min per side + Ski Erg 2 min/or Assault Bike 2 min + 2...
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17
Feb

February 18,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch 1 min per side + Row 250m Ski Erg 250m Frankenstiens Spiderman into hamstring 2 sets:...
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15
Feb

February 16,2019

CrossFit Passion – CrossFit Metcon (Time) 3 Rounds: Run 800m together 20 Hang Power Clean 155/105 20 Synchro TTB 20 Synchro Bar Facing Burpee
14
Feb

February 15,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Row 500m 30ft banded lateral walks + 10 squats Spiderman into hamstring Inch worm into push up +...
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