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WOD

22
Jun

June 23,2018

CrossFit Passion – CrossFit Metcon (2 Rounds for reps) 8 min AMRAP 100 Double under buy in: 10 Back Squats 185/125 10 burpee box jump...
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21
Jun

June 22,2018

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 Muscle Ups 10 Power Clean 135/95 25 Wall balls 20/14 Scaled:...
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19
Jun

June 21,2018

CrossFit Passion – CrossFit Metcon (Time) Teams of 3 100-75-50 Assault Bike Calories Row Calories Bench Press 135/95 Scaled: 95/65
19
Jun

June 20,2018

CrossFit Passion – CrossFit Metcon (Time) For time: Run 800m 27 Deadlifts 185/135 54 Sit ups Run 600m 21 Deadlifts 185/135 42 Sit ups Run...
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18
Jun

June 19,2018

CrossFit Passion – CrossFit Metcon (12 Rounds for reps) 5 min AMRAP Buy in: 150 DU 12 Thrusters 65/45 12 CTB Rest 5 5 min...
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