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WOD

20
Oct

October 21,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Coaches dynamic choice + C/J Barbell Warm-Up Complex: 3 x Muscle Clean – knee + 3 x FS...
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18
Oct

October 19,2019

CrossFit Passion – CrossFit Metcon (2 Rounds for time) In teams of 2: 0-12 min: For time: 40-30-20-10 Bike Erg Calories 50ft OH plate walking...
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17
Oct

October 18,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder distraction 1 min per side + Jump rope skill warm up, double under practice + Frankenstines,...
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16
Oct

October 17,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Foam roll/Lacrosse ball walk 3-5 min + Run 800m + Frankenstiens, Spiderman into hamstring, walking knee hug, high...
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15
Oct

October 16,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded hip distraction 2 min per side (last min contract and relax every 10 seconds) + Spiderman into...
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