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WOD

19
Jun

June 20,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Foam roll or lacrosse ball 5 min (shoulders or hips) + Double under practice/speed step test + Frankenstiens,...
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18
Jun

June 19,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 400m + Banded Shoulder distraction 1 min per side + Inch worm into push up, spiderman into...
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17
Jun

June 18,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Lacrosse ball in hip 2 min per side Banded hip distraction 1 min per side + Frankensteins, spiderman...
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16
Jun

June 17,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Lacrosse ball in trap/scapula 3 min per side + Ski erg 15 Cals/Row 250m/Assault Bike 12 Calories +...
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14
Jun

June 15,2019

CrossFit Passion – CrossFit Metcon (Time) 30-20-10 Syncro Deadlift 225/155 Bar facing burpee TTB
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