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WOD

19
Aug

August 20,2018

CrossFit Passion – CrossFit Metcon (Time) Skill: Kipping Pullups/ Kipping HSPU/ Kipping TTB 4 Rounds for time: 21 Wall balls 20/14 18 KBS 53/35 15...
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17
Aug

August 18,2018

CrossFit Passion – CrossFit Metcon (Time) 2 Rounds Run 400m 40 strict pull up Run 400m 40 TTB Run 400m 5 Rope Climb
16
Aug

August 17,2018

CrossFit Passion – CrossFit CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts 55 Wall-Ball Shots 55 Calorie Row 55 Handstand Push-ups Boys...
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15
Aug

August 16,2018

CrossFit Passion – CrossFit Metcon (Time) Buy in: 200 Double unders 3 rounds 50ft walking lunge 25 situp 50ft walking lunge 25 KBS 53/35 Scaled:...
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14
Aug

August 15,2018

CrossFit Passion – CrossFit Power Clean (Build to a tough single ) Metcon (3 Rounds for reps) 3 min AMRAP 15/11 Calorie Assault 15 power...
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