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WOD

7
Aug

August 8,2017

CrossFit Passion – CrossFit Metcon (Time) 30-20-10 Deadlift 185/125 Burpee Wall ball 20/14
6
Aug

August 7,2017

CrossFit Passion – CrossFit Metcon (Time) 4 Rounds for time: Row 500m 15 HSPU 1 Rope Climb (Sub 6 Pull ups)
4
Aug

August 5, 2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2: 20 min AMRAP 14 KBS 53/35 14 Box Jumps 24/20 14 Burpees...
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3
Aug

August 4, 2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 14 min AMRAP Run 200m 12 GHD Situps 14 HR Push ups
1
Aug

August 3, 2017

CrossFit Passion – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S....
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