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WOD

30
Apr

May 1,2017

CrossFit Passion – CrossFit Metcon (Time) 21-15-9 Power Clean 135/95 Front Rack Lunge 135/95 Push Jerk 135/95
28
Apr

April 29,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 23 min AMRAP 12 Deadlifts 225/155 14 Burpee Pull ups 20 KBS 53/35 20 Box...
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27
Apr

April 28,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min AMRAP Row 300m 30 Wallballs 20/14
26
Apr

April 27,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Reps) EMOM for 20 min Min 1- Prowler Push side of building and back Min 2- Rest Min...
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25
Apr

April 26,2017

CrossFit Passion – CrossFit Power Snatch (Build to tough single ) Power Clean and Push Jerk (Build to tough single )