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WOD

26
Apr

April 27,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Reps) EMOM for 20 min Min 1- Prowler Push side of building and back Min 2- Rest Min...
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25
Apr

April 26,2017

CrossFit Passion – CrossFit Power Snatch (Build to tough single ) Power Clean and Push Jerk (Build to tough single )
24
Apr

April 25,2017

CrossFit Passion – CrossFit Metcon (Time) Row 1000m 15 Overhead Squats 135/95 20 Chest to Bar Pull-Ups Row 500m 15 Overhead Squats 135/95 20 Chest...
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23
Apr

April 24,2017

CrossFit Passion – CrossFit Metcon (Time) 3 Rounds for time: Run 400m 21 Burpees + For quality 10 L-Pull ups (sub L hang 40 seconds)...
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21
Apr

April 22,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 21 min AMRAP 2 Legless rope climbs (sub 10 strict pull ups) 12 thrusters 135/95...
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