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WOD

1
Aug

August 3, 2017

CrossFit Passion – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S....
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1
Aug

August 2, 2017

CrossFit Passion – CrossFit Metcon (Time) 5 Rounds for time: 12 Hang Power Snatch 95/65 12 CTB Pull ups
31
Jul

August 1, 2017

CrossFit Passion – CrossFit Metcon (Time) For time: 2K row 150 Double Unders 100 Walking Lunges
30
Jul

July 31, 2017

CrossFit Passion – CrossFit Metcon (Time) 7 Rounds for time: 7 Power Cleans 95/65 7 Front Squats 95/65 7 Bar facing burpees
28
Jul

July 29, 2017

CrossFit Passion – CrossFit Metcon (Time) Teams of 2: 50-40-30-20-10 Wall balls Box Jumps 24/20 HSPU