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WOD

20
Feb

February 21,2017

CrossFit Passion – CrossFit Metcon (Time) Skill: Double Unders/HSW/T2B etc.. WOD: 3 rounds For time 20 Power Snatch 75/55 20 Box jump overs 24/20
17
Feb

February 18,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 18 min AMRAP Run 400m with Wall ball and partner 30 Wall balls Partner sits...
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16
Feb

February 17,2017

CrossFit Passion – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge...
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