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WOD

30
Mar

March 31,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3 Clean and Jerks 135/95 3 T2B 6 Clean and Jerks 135/95...
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29
Mar

March 30,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) Crossover Symmetry warmup 15 min AMRAP 25 Calorie Row 25 Situps 25 Box Jumps 24/20
29
Mar

March 29,2017

CrossFit Passion – CrossFit Weightlifting Wednesday DL/HPC/S2OH (5 set building each set rest as needed no dropping) 7 Deadlift, 5 Hang Power Clean, 3 Shoulder...
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27
Mar

March 28,2017

CrossFit Passion – CrossFit Metcon (Time) 5 Rounds for time: 20 KBS 70/53 20 Push ups after 5 rounds Directly into 800 meter run +...
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26
Mar

March 27,2017

CrossFit Passion – CrossFit Metcon (Time) Skill: Muscle Ups 30 Front Squat 135/95 10 Muscle Ups 20 Front Squats 135/95 8 Muscle ups 10 Front...
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