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WOD

17
Feb

February 18,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 18 min AMRAP Run 400m with Wall ball and partner 30 Wall balls Partner sits...
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16
Feb

February 17,2017

CrossFit Passion – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge...
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15
Feb

February 16,2017

CrossFit Passion – CrossFit Metcon (Time) 5 Rounds for time: Run 800m 20 GHD Sit ups 100 feet OH waiters walk (switch at 50 feet)
14
Feb

February 15,2017

CrossFit Passion – CrossFit Warm-up (No Measure) EMOM for 10 min ODD: 10 Toes to bar EVEN: 30 Double Unders (15 Tuck Jumps) Metcon (Time)...
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