Call Us: (678) 691-1635

WOD

15
Mar

March 16,2017

CrossFit Passion – CrossFit Metcon (Time) Row 1000 30 situps Row 750m 30 GHD Situps 50/30 calorie assault + Mobility
14
Mar

March 15,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 14 min AMRAP Run 400m 21 Wall balls 20/14 21 KBS 53/35 + Mobility/Iron Scap
13
Mar

March 14,2017

CrossFit Passion – CrossFit Metcon (Time) Skill: HSPU Kipping/ If have this down work on freestanding 3 Rounds for time: 80 Double Unders 20 OHS...
Read More
12
Mar

March 13,2017

CrossFit Passion – CrossFit Back Squat (build to tough single ) Metcon (Time) 5-4-3-2-1 Power Clean and Jerk 185/105 10-8-6-4-2 Box Jump Over 30/20
10
Mar

March 11,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) MACY 30th BIRTHDAY WOD 20 min AMRAP 20 Strict HSPU 3 Rope Climbs 40 Wall...
Read More