Call Us: (678) 691-1635

WOD

22
Feb

February 23,2017

CrossFit Passion – CrossFit Metcon (Time) 3 Rounds for time: Row 500m 15 Push Ups Assault Bike 20/16 calories (Iron scap COS)
20
Feb

February 21,2017

CrossFit Passion – CrossFit Metcon (Time) Skill: Double Unders/HSW/T2B etc.. WOD: 3 rounds For time 20 Power Snatch 75/55 20 Box jump overs 24/20
17
Feb

February 18,2017

CrossFit Passion – CrossFit Metcon (AMRAP – Rounds and Reps) 18 min AMRAP Run 400m with Wall ball and partner 30 Wall balls Partner sits...
Read More