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WOD

13
Feb

February 14,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 400m + Couch Stretch 1 min per side Walking Knee hug into lunge Frankenstiens High Knees, Butt...
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12
Feb

February 13,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder Distraction 90 seconds per side Frankenstiens, Inch worm into push up Leg swings 15 side to...
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8
Feb

February 9,2019

CrossFit Passion – CrossFit Metcon (AMRAP – Reps) 5 Rounds for max reps: 90 seconds max calorie row 90 seconds max DB Power snatch 50/35...
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