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WOD

15
Apr

April 16,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Lacrosse Ball in hip/glute 2 min per side Foam Roll Upper back T-Spine 1 min + Ski Erg...
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14
Apr

April 15,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded hip distraction 1 min per side Pigeon stretch 1 min per + Run 200m + Spiderman into...
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12
Apr

April 13,2019

CrossFit Passion – CrossFit Metcon (Time) 3 Rounds for time: 40/32 Calorie Row 30 Devils press 50/35 30 TTB
11
Apr

April 12,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder distraction 1 min per side 30 seconds reverse bridge plank hold + Frankenstiens, Spiderman into hamstring,...
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10
Apr

April 11,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 400m + Frankenstiens, Walking pigeon stretch, high knees, butt kickers, ostrich + 2 Sets: 10 Half kneeling...
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