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WOD

9
Dec

December 10,2018

CrossFit Passion – CrossFit Metcon (Time) 3 Rounds 5 Ring Muscle ups 10 Power Snatch 115/75 20 Box jump overs 24/20 Scaled: 3 Rounds 10...
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6
Dec

December 7,2018

CrossFit Passion – CrossFit Warm-up (No Measure) 5 min double under practice Banded Hip distraction 90 sec per side Banded shoulder distraction 1 min per...
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5
Dec

December 6,2018

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch 2 min Walking knee hug march Frankenstiens Spiderman in hamstring Karaoka High Knees, butt kickers +...
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4
Dec

December 5,2018

CrossFit Passion – CrossFit Warm-up (No Measure) 1 min Row 1 min Ski 1 min Assault 1 min Jump rope + 10 Quadruped Thoracic Rotation/side...
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