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WOD

14
Jul

July 15,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder distraction 1 min per side + Assault Bike 90 seconds @moderate pace + 2 sets: 15...
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12
Jul

July 13,2019

CrossFit Passion – CrossFit Metcon (Time) Row 60/45 Calories 80 DB Shoulder to OH 50/35 60 TTB 40 DB Hang Squat Clean 50/35 20 Devils...
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11
Jul

July 12,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Assault bike 2 min Ski Erg 2 min + Banded thoracic stretch with foam roller 1 min +...
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10
Jul

July 11,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Foam roll/Lacrosse ball 5 min on (hips or shoulders) + 1 min Speed step test + Double under...
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9
Jul

July 10,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Pigeon stretch hold 1 min per side Elbows on box thoracic stretch 1 min + Frankensteins, spiderman into...
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