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WOD

15
Sep

September 16,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder distraction 1 min per side Ski Erg 250m + Frankenstiens, inch worm into push up+ 10...
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12
Sep

September 13,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch 1 min per side, Banded shoulder distraction bottom of squat hold + Frankenstiens, Spiderman into hamstring...
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11
Sep

September 12,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Coaches dynamic choice, calves and ankle mobility to warm up Metcon (6 Rounds for reps) Jump Rope Skill...
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