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WOD

9
Sep

September 10,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Shoulder warmup + into Handstand work Metcon (3 Rounds for calories) A. Free HS Hold Development – 10...
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8
Sep

September 9,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder Distraction 1 min per side + Ski Erg 250m, Assault Bike 15/12 Calorie Assault + Inch...
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6
Sep

September 7,2019

CrossFit Passion – CrossFit Metcon (Time) 3 rounds for time: Run 800m together 50 Alternating DB Power Snatch 50/35 40 Wall balls 20/14 30 TTB...
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5
Sep

September 6,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch 1 min per side Banded lateral walk 50ft + 5 Squats Banded lateral walk forward 50ft...
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4
Sep

September 5,2019

CrossFit Passion – CrossFit Metcon (Time) Teams of 2: Retest Bike 5K Ski 3K Row 1K + Mobility barbell smash, foam roll