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WOD

9
Apr

April 10,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Assault Bike 2 min Ski Erg 1 min + Banded Shoulder distraction 1 min per side + Spiderman...
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8
Apr

April 9,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Row 250m Run 200m + Knee hug, spiderman, ostrich, high knees, butt kickers, karaoka + 2 Sets: Row...
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7
Apr

April 8,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Couch Stretch 1 min per side Pigeon Stretch 1 min per side + Run 400m + Frankenstiens, spiderman...
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5
Apr

April 6,2019

CrossFit Passion – CrossFit Metcon (Time) Teams of 2 For time: 10 Thrusters 185/125 20 Box Jump overs 24/20 30 CTB Pull ups Run 400m...
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4
Apr

April 5,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Pigeon Stretch 1 min per side, Banded ankle distraction 1 min per side + 2 Sets: Row 250m...
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