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WOD

3
Dec

December 4,2018

CrossFit Passion – CrossFit Warm-up (No Measure) Pigeon stretch 1 min per side Couch stretch 90 seconds per side High Knees down and back karaoke...
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2
Dec

December 3,2018

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder distraction 1 min per side Banded Hip Distraction 1 min per side Frankensteins down and back...
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30
Nov

December 1,2018

CrossFit Passion – CrossFit Metcon (Time) 120/90 Calorie Bike + 3 Rounds: 5 Rope Climbs (15 Pull ups) 20 Burpee Box jump overs 30/24″ 30...
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29
Nov

November 30,2018

CrossFit Passion – CrossFit Warm-up (No Measure) Row 500m Banded hip distraction while grabbing back foot 1 min per side Wall Facing squat hold 20...
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28
Nov

November 29,2018

CrossFit Passion – CrossFit Warm-up (No Measure) Banded Shoulder distraction 1 min per 30 sec Wrist stretching forward and back, side to side, palms up...
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