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WOD

8
Jul

July 9,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded hip distraction 1 min (30 sec hold grabbing back foot) + Partner Row 1K (alt. every 250m)...
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7
Jul

July 8,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 400m + Banded shoulder distraction + Frankenstiens, Inch worm into push up, Walking knee hug + 15...
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5
Jul

July 6,2019

CrossFit Passion – CrossFit Metcon (3 Rounds for reps) 3 min AMRAP 12 Thrusters 95/65 12 Pull up Rest 2 min 6 min AMRAP 9...
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4
Jul

July 5,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Assault Bike 2 min (at progressive watt increase every 30 sec) + Banded internal rotation shoulder stretch 45...
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3
Jul

July 4,2019

CrossFit Passion – CrossFit Metcon (Time) Teams of 2: 7 Rounds Run 400m 20 Deadlifts 185/125 19 Burpees