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WOD

7
Feb

February 8,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Foam roll thoracic stretch 2 min + Run 400m Frankenstiens Spiderman into hamstring 50 single under Inch worm...
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6
Feb

February 7,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Assault bike 2 min Row 2 min Run 400m + Frankenstiens Spiderman into hamstring Ostrich Banded lateral walks...
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5
Feb

February 6,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Banded shoulder distraction 1 min per side Banded Hip distraction 1 min per side + 2 sets: 10...
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4
Feb

February 5,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Ski Erg 250m Assault Bike 2 min + Walking knee hug spiderman into hamstring + 2 Sets: 10...
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3
Feb

February 4,2019

CrossFit Passion – CrossFit Warm-up (No Measure) Run 200m + Couch Stretch 1 min per side Banded shoulder distraction + Frankenstiens Inch worm into push...
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